Seafood dish

Active Time: 25 Minutes Total Time: 25 Minutes Yield: Makes 4 servings

When microwave cooking food, like this Seafood dish, it's important to use glass or ceramic. In this case, an 8- or 9-in. Emile Henry baking dish, works best for retaining the moisture in the fish and circulates the heat better than many glass dishes. Plus, if you use a colorful dish, it adds style to your presentation.

RECIPE INGREDIENTS 1/2 lb of Haddock fillets 1/2 lb of cod fillets 1/2 lb of trout or salmon fillets 1 chicory 8 spears of green asparagus 1/4 lb of green beans 1 shallot, finely chopped 1 bunch of fresh dill Juice of 1 lime 1 small glass of dry white wine 2 small glasses of warm water 2 large spoons of fresh cream salt and white pepper DIRECTIONS Take the leaves from the chicory. Clean and scrape the asparagus. Remove the strings from the green beans. In a baking dish, place all the ingredients: fillets of haddock, cod and salmon, chicory leaves, asparagus, green beans, shallot and dill. Add the lime juice, white wine, warm water and cream. Cover the dish with a microwave plastic film. Cook in the microwave (if possible with the turntable) at full power for 5 minutes. After cooking, wait for 3 minutes before taking off the plastic film. Add salt and pepper and serve together with cauliflower and broccoli.